Exercise Circuits For Kids
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The circuit in circuit training comes from the fact that you do a sequence of exercises back to back to back and then you repeat the sequence.
Exercise circuits for kids. The idea of a fitness circuit is to put on some music for 45 seconds let the students often 2 per station do the activity that they are at and then during a short pause in the music move on to the next activity. Moving quickly from one exercise to the next means your mind doesn t have time to wander or tune out. Fitness circuits if you haven t used fitness circuits yet to supplement your pe program in the classroom or studio you are in for a treat. Help get your kids moving with you this summer with this fun quick workout.
The more fun a kid has the more likely she will be engaged with the activity. Circuit training is a great boredom buster. Training children in a circuit is a beneficial and time efficient way for them to achieve the fitness goals you want them to reach. An all strength circuit burns 30 percent more calories about nine per minute than a typical weight workout and offers more cardio benefits.
Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time usually one or two minutes. Running regular fitness sessions is an essential part of your physical education program at school. You cycle through the planned sequence of exercises or circuit multiple times. A children s circuit training plan has to include fun and maybe some music.
As fabio camana m a m s. Soccer basketball football tennis dance field hockey swimming lacrosse gymnastics the world of sports is wide open for kids. Introducing and encouraging your students to exercise early on will lead them to choose healthy and active lifestyle decisions as they grow up. States it is a high volume repetitions low resistance weight workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness.
Times are suggestions only. This workout has two circuits each with six alternating strength and cardio exercises that are performed one after the other. Once you complete all exercises that s considered one circuit. Fitness circuit courses are a fun and interactive way for kids to be physically active.
These conditioning moves help build endurance balance agility and coordination while strengthening the whole body. Play music with this workout on any device by going to our website. To help keep your kid in shape for any season full body exercises are the way to go.
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