Resistance Band Workout Plan For Beginners

It s great to have a variety of bands if you can so you can switch them up as needed.

Resistance band workout plan for beginners. Do three or more sets of 16 reps using a variety of bands. Perform each exercise for 1 set of about 12 16 reps. While this is a full body resistance band workout for beginners people of intermediate and advanced levels can perform this as well but at a much greater intensity. Do two sets of 16 reps using a variety of bands.

In the past resistance bands have gotten a bad name in gym circuits through their association with middle aged women doing aerobics with 5 pounds of resistance not that there s anything wrong with that but the truth is that bands can be worked for serious strength training too. Take them out of the package and try this resistance band workout for beginners by marin. At least one resistance band. The other part of the plan should be your nutrition.

This 2 circuit wo. Resistance bands exercises for beginners. The plan is simple enough to work for beginners and still has enough progressions especially if you use bands with more resistance to challenge more advanced trainees. As we lay out in our coaching program throughout nerd fitness prime and our massive guide on healthy eating we believe that nutrition is 80 90 of the equation for weight loss.

Here s an example of a full body resistance band workout that will help you in toning and strengthening both your upper body and legs. This is a high intensity 10 minute workout. This resistance band workout uses a classic workout split push pull lower body or ppl to create the ultimate 3 day muscle and strength building split that challenges all the major muscle groups. Just got your fit simplify resistance loop bands.

Mix and match these moves to create resistance band workouts that you can do anytime anywhere. This workout focuses on the posterior chain the rear shoulders middle back glutes and hamstrings with a combination of upper and lower body moves. If you re trying to lose weight a few resistance bands and the workout routine above could be a great part of the plan.