Fitness Circuits For Kids
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A children s circuit training plan has to include fun and maybe some music.
Fitness circuits for kids. The idea of a fitness circuit is to put on some music for 45 seconds let the students often 2 per station do the activity that they are at and then during a short pause in the music move on to the next activity. Numerous recent studies show that a vast majority of children follow a sedentary lifestyle with the main culprit being the tv and computer games. Keep them off the sofa and outdoors working out in the wind and rain with some great and fun ideas and tips. Five stations of 1 minute each repeated for six circuits adds up to a 30 minute workout.
These circuit stations are a fantastic way for kids to keep fit while working at their own speed. Help get your kids moving with you this summer with this fun quick workout. Fitness circuit course action for healthy kids. The trick with circuit training is to use whatever you have handy.
Introducing and encouraging your students to exercise early on will lead them to choose healthy and active lifestyle decisions as they grow up. 3 days ago fitness circuits are perfect for helping children control impulses and explore self motivation through short unique physical activities. The more fun a kid has the more likely she will be engaged with the activity. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time usually one or two minutes.
Teach your young students about the benefits of fitness with this deck of fitness circuit station challenge cards. Get some ideas for younger children s fitness and youth fitness. Play music with this workout on any device by going to our website. A deck of cards for maintaining student fitness.
Running regular fitness sessions is an essential part of your physical education program at school. Fitness circuits if you haven t used fitness circuits yet to supplement your pe program in the classroom or studio you are in for a treat. Each of the 22 cards included in this deck asks children to complete a different fitness related activity such as a skipping track knee highs star jumps and push ups.
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